3 Powerful Immunity Tea Recipes
By Dr. Mao Shing Ni, Ph.D., D.O.M., L.Ac.
At this time of year when changing weather patterns can create physical imbalance in our bodies, my patients are always wondering how to prevent and stave off early colds, sinus infections, or the flu. My best advice is to start enhancing your immunity now, while continually nourishing yourself throughout autumn and winter. One of the simplest and most enjoyable ways to do this is to create your own immunity tea from herbs in your backyard garden, farmers’ market, or even your local park.