How Often Does It Serve You to Listen to This?That really depends on the degree to which you feel the anxiety and how often you need to leave the house and be around other people! If you find that you almost always feel anxiety, then listen to this transmission of light language before you leave the house, or make a phone call, or a youtube video. You might even feel social anxiety about your social media presence! I know that I sometimes second-guess myself whenever I talk on camera after one of my channeled messages. I go over in my head what I said and analyze it, afraid to even look at the comments. We all have these fears of persecution, and this light language will help! Love