Happy Thanksgiving! Leftover turkey

Happy Thanksgiving! Leftover turkey recipe


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The Time to Give Thanks


Enjoy a stress-free holiday and easy recipe for after Thanksgiving


During this season of Giving Thanks, I wish for you an abundance of love, community, joy and grace. The grace to see and acknowledge all of the wonderful blessing in your life, even the not so wonderful but you love them anyway, blessings. I also want you to know how often I give thanks for the wonderful health community which has participated in improving their health for more than 25 years! Some of you were even patients of mine from Cape Town South Africa more than 25 years ago!

One of my favorite things that I do every day is ask myself "What are the 5 things you are most grateful for right now?" and then list them. Sometime it is simply a hot shower when so many walk miles for water. A full grocery store with fresh foods to feed myself and my family. My dogs who are happy to see me...always. Horse manure to shovel which is like therapy to me. An office full of health seeking patients especially the patients that really get it and take full advantage of maintaining their health. Finally, and always, my loved ones, whether they are near or far, relatives or friends, I list each one by name.

As I do this I can feel my heart expand and become more open to whatever is happening in my life. I become more accepting of the challenges and disappointments I am experiencing and I become more grateful for the people and the comforts that have been there for me for years.
Share what you are most grateful for in the Gratitude Journal. Add pictures or statements of your gratitudes and on those challenging days read others to help you identify your own.
This Holiday season my wish for you is that the effort of getting a meal together, managing difficult family relationships and rushing to get it all done is completely overshadowed by the love, appreciation and joy as you look around and acknowledge that maybe your life isn't perfect, but it is your perfect....your amazing life. Breathe and enjoy.
Happy Thanksgiving!
God Bless and Go Well
Dr. Kathleen Hartford


What to do with your leftover turkey
This recipe is delicious and nutritious
Your fridge is packed with vegetables and turkey... and you're wanting a recipe that is different and healthy. This recipe is extremely flexible, and you probably already have all these ingredients in your refrigerator and cabinets. Get the recipe here.



Here's a simple way to relax over the Holidays
You're bound to be stressed over the holidays, so when you feel the stress taking over, sneak away and listen to this audio. You'll feel relaxed within 15 minutes!
Access it here.




Avoid the Holiday Five
Don't pack on the usual 5 pounds of weight over the holidays
Join the Fit Fun & Fabulous At Any Age Program between Thanksgiving and Christmas. Eat whatever you like on the holidays just do the program in-between. To support you, we are giving 10% off the price of the program and if you come to the office we will extend that 10% discount to the FitBomb so that you can maintain your weight, or better yet lose a few pounds during the Holidays!
It's for this month only so don't delay. We want you to be happy and healthy throughout the holidays especially January 2ndwhat you step on the scale:-) Sign up today.


We are extending a $50 gift certificate to anyone wishing to become an integrated wellness patient.
Enjoy Chiropractic, Functional Medicine, Targeted Nutrients, The K- Laser for joint pain and inflammation and the FitBomb for it all. Get you body in it's top form so that you can live your BEST LIFE!


Dr. Kathleen Hartford

5237 Veterans Lane
Natrona Heights, PA 15065
800-893-5000
www.healthpyramid.com
www.drkathleenhartford.com

Be Fit, Fun and Fabulous!



Give us a call today!


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Dr. Kathleen A. Hartford | 5237 Veterans Lane | Natrona Heights | PA | 16065

結果 (中文) 1:

感恩节快乐!剩余的火鸡食谱发给: < 的 [e-mail] > [e-mail] 详情 时间表达感谢之情在感恩节后享受一个没有压力的假期和容易的良方在给予感谢这个季节，我希望你的爱、 社区、 喜乐和恩典丰盈。恩看到并承认所有美好的祝福在你的生活，即使不那么精彩，但你还是爱他们吧，祝福。我也想让你知道多久我感谢精彩健康社区，参加了超过 25 年改善他们的健康!你们中的一些人从南非开普敦的矿井，即使病人超过 25 年前!我每天做我最喜欢的事情之一就是问自己"你现在最感激的五件事是什么?"，然后列出他们。有时这是简单地洗个热水澡，当这么多走好几英里的水。充分的杂货店里新鲜的食物来养活我自己和我的家人。我高兴地看到我的狗...总是。马粪，铲，就像给我治疗。办公室充满寻求人尤其是患者的健康，真正得到它和充分利用维护他们的健康。最后，和永远，我的亲人，他们是近还是远，亲戚或朋友，我每个数据列的名称。这我能感觉到我心脏扩大和变得更加开放到不管发生在我生活中的一样。我变得更能接受挑战，我正在经历的失望越来越更应该感谢的人和已经有我多年的舒适。分享你所最感谢感恩日记。添加图片或陈述的你感谢，并对那些富有挑战性的日子里，读别人来帮助你确定你自己。值此佳节，我为你的愿望就是的一顿饭在一起，管理困难家庭关系变得越来越急于得到它所做的一切努力完全蒙上了爱、 感激和喜悦，你看看周围，承认，也许你的生活并不完美，但它是你的完美......你令人惊叹的生活。呼吸和享受。感恩节快乐!上帝保佑顺利凯思琳 · 哈特福德博士怎么办你吃剩的火鸡这个食谱是鲜美，营养丰富你的冰箱里装满了蔬菜和土耳其...，你想要一个食谱是不同和健康。这个食谱是极其灵活，和你可能已经在你的冰箱和橱柜所有这些成分。得到那份食谱在这里。这里有一个简单的方法，在假期放松你一定要强调的是假期，所以当你感到接管的应力，溜开，听听这个音频。在 15 分钟内，你会感到轻松!在这里访问它。避免假期五在假日期间不要装上通常 5 磅的体重加入适合充满乐趣与神话般在感恩节和圣诞节之间的任何年龄程序。不管你想在假期只是做节目中间吃。为了支持你，我们都给予 10%的折扣价格的程序，如果你到办公室来以便你可以保持你的体重，或更好的是在假期里减掉几磅，我们将对 FitBomb 延长那 10%的折扣!这是这个月只所以不要延迟。我们希望你能快乐和健康整个假期特别是 1 月 2ndwhat:-) 你踏规模今天报名。我们已经扩展至任何人想要成为一个综合的健康病人 50 美元的礼券。享受整脊、 医学机能、 有针对性的营养、 K-激光的关节疼痛和炎症和 FitBomb 为其所有。得到你的身体在它的顶端的形式，你可以享受最好的生活!凯思琳 · 哈特福德博士5237 退伍军人车道纳特罗纳高地，PA 15065800-893-5000www.healthpyramid.comwww.drkathleenhartford.com是适合的有趣的精彩!今天给我们打个电话!保持连接 此电子邮件转发这封电子邮件被送往 [e-mail] 的 [e-mail] |更新配置文件/电子邮件地址 |快速切除的 SafeUnsubscribe ™ |有关我们服务提供商。哈特福德博士凯萨琳 A.|5237 退伍军人车道 |纳特罗纳高地 |PA |16065

結果 (中文) 3:

感恩节快乐！剩下的火鸡食谱


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感恩的时刻


享受无压力的假期和简单的食谱


感恩节后在本赛季的感谢，我愿为你丰富的爱，喜悦和社区，恩典。在你的生命中看到和承认所有美好的祝福，即使是不那么美好，但你爱他们无论如何，祝福。我还想让你知道我是多么的感谢你的健康社区，他们已经参加了25多年的健康改善了！你们中的一些人甚至是来自25年前的开普敦南部的一名来自南非的病人！

我每天做的最喜欢的事情之一就是问自己：“你现在最感激的5件事是什么？”然后列出它们。有时它只是一个热水淋浴时，如此多的步行英里的水。一个完整的食品店用新鲜的食物来养活自己和我的家人。我的狗狗们很高兴看到我…。马粪对我来说就像是一种治疗法。一个充满健康的办公室，特别是病人，真正得到它，并充分利用维护他们的健康。最后，我的亲人，无论他们是近或远，亲戚或朋友，我列出了每个人的名字。当我这样做时，我可以感觉到我的心在我的生活中发生了更开放的事情。我变得更加接受挑战和失望，我正在经历，我变得更加感激的人和安慰，我有很多年了。添加您的图片或陈述，感谢那些挑战天读别人来帮助你找出你自己的。
这个节日是我的愿望，你的努力，得到了一顿饭，管理困难的家庭关系，并急于得到它所做的一切都是完全蒙上了爱，欣赏和喜悦，你环顾四周，并承认可能你的生活是不完美的，但它是你的完美。呼吸和享受。感恩节快乐！上帝保佑，去好吧凯思琳-哈特福德，与你的吃剩的火鸡-这食谱是美味和营养丰富的-你的冰箱是挤满了蔬菜和火鸡…你想要一个不同的和健康的食谱。这个食谱是非常灵活的，你可能已经拥有了所有这些成分在你的冰箱和橱柜。在这里得到食谱。这里的一个简单的方法来放松的假期，你一定要强调的假期，所以当你感觉压力接管，悄悄地听这个音频。15分钟内你会感到轻松！
这里访问它。




避免假日五
不装上5磅的重量通常在假期
加入健身的乐趣&传说在感恩节和圣诞节之间的任何年龄的程序。吃什么你喜欢的假期就做的程序。支持你，我们给10%的项目价格，如果你来办公室，我们将延长10%的折扣fitbomb这样你可以保持你的体重，或者更好的假期中失去了几磅！
这是本月才如此不拖延。我们希望你在假期特别是一月2ndwhat你规模上的步骤是幸福和健康的：-）现在注册。


我们扩展一个50美元的礼券，任何人都希望成为一个完整的健康的病人。
享受按摩，功能医学，有针对性的营养，