What many people forget about is those foods that actually make us feel good not those foods that comfort, but those that heighten our energy levels, make us alert and quick to react, those that keep our teeth and bones healthy, our skin and hair in good condition and those that maintain a good all-round level of health. A diet rich in fresh fruit, lean meat, salads and vegetables can have a dramatic effect on how we feel both physically and emotionally, without the guilt.