Cancer is one of the most frightening disease that we may face. But scientists believe that most kinds of Cancer are related to your personal life style. This means that you can reduce your risk of getting cancer by making some simple changes in the way you live. The most important to do is stop smoking. If yu don't smoke, don't start. Smoking is the number one cause of cancer. Secondly, change your diet by reducing the amount of fat you eat and by increasing the amount of vegetables and high fiber food in your diet. In addition, it is important that you do not drink too much alcohol and you try to keep your weight down. Finally, avoid too much sun. Do not stay outsid during the middle of the day. Remember, adopting a few healthy habits now can help you to enjoy a long and happy life.