Maybe you tripped balls at a music festival, had the time of your life, and never thought about it again. Maybe you took some shrooms with your best friend last weekend while camping and you don’t know what to make of all the uncomfortable feelings that are still bubbling up. Or—maybe you dropped acid in college a decade ago and have been terrified to touch the stuff since. Either way, the emerging field of psychedelic integration therapy (yes, that’s a thing) has some tips for how you can leverage the visions, feelings, and thoughts you had for growth. It’s never too late.