When Does It Serve You to listen to this Activation?I would say just listen to your intuition on the when to listen question, but I would also say that as far as how often goes…give this one plenty of listens, because it’s bound to have a cumulative effect on the listener. The more relaxed you are when you listen, the better. The more meditative you are before you listen, the better. Right before bed would be an excellent time to listen to this one, and right when you wake up in the morning is another good choice. Some people ask me if they’re as effective if you listen to them while not really paying attention, and the answer to that is that I don’t really know! But I would assume that it’s like anything else…giving it your full attention means you’ll get more out of it. Love!