In the developing society today, practicing a healthy lifestyle is very challenging because of the paces of daily lives is getting faster and faster. Therefore, eating disorders is getting more common in the society today. Individuals will definitely fall into the high risk of getting diseases strike, if they do not care on their personal health. According to CDC, 75% of healthcare expenses in the States goes to preventable chronic diseases, which is majority diet-related. Moreover, British Medical Journal has published a study showing that eating balanced meal and eliminating bad addiction like eating junk foods could help the elderly men to live six years longer and the women to live five years longer. Thus, eating balanced whole food meals in our daily lives is extremely crucial to our health; it prevents us from getting preventable diseases strike.