Hello Mr.Kang,
I am Wang Yida,I am happy write to you this method:
First,don't let the patient walk or stand with the affected limb, loosen the patient's shoes or take off the shoes. Before the patient was sent to the hospital, but also to carry out the RICE of the field ambulance:1. R:R stands for rest. Patients with severe joint strain can be associated with a soft tissue tear or even fracture. For this kind of patients, the first use of the splint will be its twisted joint fixation, and told the injured not to move around, and do not have to carry out the twisted part of the massage, torsion and pull, so as not to further aggravate the joint damage.2, I:I on behalf of the cold. Use ice or cold towel to cover a twisted joint, or will be affected in the cold water soak 15 ~ 30 minutes. This is conducive to the elimination of the affected area of pain, swelling and muscle spasm.3. C:C stands for oppression. If you go to the hospital, the road is far, the use of elastic bandage on the patient's twisted part of the bandage. This can avoid the occurrence of internal bleeding. But don't dress too tight, so as not to affect the blood circulation of the extremities.4, E:E represents a raise. Should the patient's limb to be raised, and in the affected limb of the following pad on a pillow, so that the affected limb and heart at the same level. It can reduce the blood flow of the affected limb, and control the internal bleeding.
you friend,
Wang Yida