1. The patient starts on hands and knees on the floor with the shoulder flexed on the side to be mobilized 2. The patient can place a foot onto the wall to push away from the wall to get greater traction on the belt 3. The patient flexes the shoulder to be mobilized until tissue barrier is met. 4. The patient can hold tension statically or rock the shoulder into flexion by keeping a hand on the floor and shifting bodyweight posteriorly to create traction on the shoulder while stretching into flexion.