•Use a plunger (syringe barrel) to measure your doses. Keep track of the amount you have taken and the time you took it by writing on your arm or something else you wont lose or someone can read if you blow out (overdose) and need care.DanceWize always have barrels/plungers available for free at events they attend. If you don’t have one, ask them for one for everyone in your group who will be getting juicy.