5) It is recommended to drink less water before bedtime, or do not drink water for at least 2 hours before bedtime. 6) Pregnant women with urinary incontinence or incontinence are advised to guide the body's ability by practicing muscle spasms and for flexibility to prepare for strong muscles. (Kegel exercise) The procedure of breathing, deep and prolonged, has been applied for 5 seconds, then exhaled with a 5-second muscle, one-time spasm and one-time relief. One set of 30 times in the first quarter may use the sleeping position, but when you enter the third quarter, you should take a seat or stand before you practice.
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