Nicotine Replacement Therapy (NRT) gives your body nicotine without the harmful effects of smoking or chewing tobacco. The idea is to gradually reduce your addiction by using a low nicotine dose to take the edge off the cravings.
There are many options available in addition to nicotine patches and gum, including microtabs (small tablets), lozenges, nasal sprays and inhalators. You can get free NRT (terms and conditions apply) from the Stop Smoking Service.
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