From 7 to 9 p.m., many night owls a

From 7 to 9 p.m., many night owls are firing on all cylinders. Take advantage your biology by reserving these hours for heavy-lifting tasks. That means taking work home, true, but it’s worth it because you’ll be more productive than if you tried to accomplish it at 10 a.m., says Elene Cafasso, founder and president of Enerpace, Inc. Executive Coaching in Chicago.

Dedicating one to two hours in the evening to tackle deep-thinking work tasks from home makes sense for a night owl—but put a limit on how late you’ll stay up. “Working after midnight when you have to be in the office by 9 a.m. is counterproductive,” says Matchock, and it leads to sleep deprivation. That increases the threat that you won’t be able to function at full throttle in the office the next day.

結果 (中文) 1:

7 日至 9 下午，许多夜猫子火力全开。利用你的生物体通过保留重型起重任务这些小时数。把工作带回家的手段，真正的但它是值得的因为你将会更富有成效比如果你试图完成它在 10 上午，说基 Cafasso，Enerpace，Inc.执行教练在芝加哥的创始人和总裁。奉献一至两个小时在傍晚对付深思维工作任务从家里夜猫子的道理 — — 但提出了一个限制晚你会熬夜。"工作后午夜时你必须在办公室 9 上午是适得其反，"说 Matchock，和它会导致睡眠不足。这增加的威胁，你将能够在全油门在办公室第二天。

結果 (中文) 2:

从7时至9时，很多夜猫子都火力全开。充分利用你的生物通过保留这些小时繁重的任务。这意味着以工作带回家，真实的，但它是值得的，因为你会比你试过在上午10点来完成它更有效率埃伦娜Cafasso，Enerpace公司高管教练在芝加哥的创始人和总裁说。

致力打造一个晚上两小时解决深层思考工作任务从家里有意义的夜猫子，但穿上你会怎么熬夜的限制。“当你有由上午9时至在办公室午夜后的工作是适得其反，”Matchock说，而且它会导致睡眠剥夺。这增加了您将无法在办公室，第二天在全油门的功能的威胁。