Comfort food, in its traditional sense, makes us feel good. But with the switch from nutritious meals to fast, fatty foods, it's no wonder that the population is seeing a rise in obesity in children and adults. We need to rethink the way we see food and how we use it to feel good. Making that kind of change will enable us to gain a new perspective on public health. We also need to get back in touch with the balanced, nutritious and comforting food of the past. Only then will we regain control over our diet.