7. Green TeaThis ancient beverage h

7. Green Tea
This ancient beverage has been recently co-opted by the diet industry, which makes it seem gimmicky. While green tea diet pills are certainly worth being wary of, plain green tea is not. There is research showing that it can boost your basic metabolic rate by 3 to 4 percent, “and it’s profoundly anticancer,” says Talbott, thanks to compounds called catechins. In fact, research in the journal Cancer Prevention found that daily green tea consumption could delay the onset of cancer by more than seven years for women and three years for men. A large-scale population study published earlier this year in Cancer Science followed nearly 90,000 Japanese citizens for more than a decade and found that those who drank large amounts of green tea had lower risks for biliary tract cancer, gallbladder cancer, and bile duct cancer.

結果 (中文) 1:

7.绿茶这古代的饮料已经最近增选的饮食行业，这使得它看起来噱头。虽然绿茶减肥药肯定是值得警惕的普通的绿茶不是。还有研究显示，它可以提高你基本代谢率 %3 至 4%，"，它是深刻抗癌，"塔尔伯特说由于叫儿茶素的化合物。事实上，研究在预防癌症发现每天饮用绿茶延缓癌的发病超过七年为妇女和男子的三年。今年早些时候发表的一项大规模的人口研究在癌症科学近 90,000 日本公民超过十年和后发现，那些喝绿茶大量风险较低的胆道癌、 胆囊癌和胆管癌。

結果 (中文) 3:

7。绿茶这个古老的饮料最近增选的饮食行业，这使得它看起来花哨。虽然绿茶减肥药肯定是值得警惕的，普通绿茶是不是。有研究显示，它可以由3到百分之4提高你的基础代谢率，“这是深刻的抗癌，”Talbott说，由于一种叫做儿茶素。事实上，在<<癌症预防>>杂志上的研究发现，每天的绿茶消费量可以延缓癌症的发病，超过七年的女性和男性的三年。今年早些时候在癌症科学上发表的一项大规模的人口研究随访了近90000名日本公民，发现那些喝大量绿茶的人对胆道癌、胆囊癌和胆管癌的风险较低。