very glad you're wide awake after t

very glad you're wide awake after that little yoga session

thank you very much so I wonder my thoughts days about the thinking body which actually was the final slide of Stuart session there and I wanted you to have a thing about how much of your day maybe is spent doing this then walking to me thing to lunch the tube8 be late running a little bit because you're late mine is like this all the time always

winning I'm like I'm walking really fast a to b then you stop and get a copy stop going to do some work down the tube go home and cook some dinner and your body does what your brain needs it to do your body is sort of a vehicle for your brain to do things the real things because we live in this we still live in a sort of Cartesian world of thought where the brain does

the really important work and it's separate from the body the body is the machine that drives the brain and it sort of drips and leeks and we feed and it helps our brain and I think that it can do more than that I think the brain is the body is very intelligent and can think for itself and be responsive the Italian neurobiologist Antonio DiMaggio has done a lot of research into this over many years and conclude it sounds so unsurprising but it's profound that

we are embodied not just them brain we're not just them brained where embodied and our whole body contributes to who we are so I just have a couple of little examples of these so one thing is body language very simple thing our bodies communicate with each other in ways that our heads don't deal with

it some body that communicate so for example if you see somebody who's spine is slumped in their head is hanging in their shoulders of all they're dragging their feet then you might read them as depressed or have received some bad news or their board or whatever as opposed to someone who's - straight their scholars hi

that's fine the feet are planted the shoulders are open their alert positive open ready to go and there are so many body language things that i won't go into but we can meet that we understand that easily and earlier this morning the daniel kahneman book Thinking Fast and Slow was mentioned and i'm going to recommend that as well i'm sure many of you have

read it but there's a study that he shares in it by John bar where he worked with new york university students split them into two groups and he gave them many many groups of words that they needed to fit into sentences they seem to be arbitrary words into little sentences of four or five words and with one group without telling them they weren't aware of it and at the end they were questions and they had no awareness of it whatsoever

he began to feed in words that eluded to old age so things like little gray Florida balls and then both the groups but moved on to another room for another experiment and what the students didn't know was that the experiment was actually the walking down the corridor because John bar and his scientists measured how long it took the two groups

to walk down the corridor and the group who had been given the words about old age that had never been specified war significantly slower down the corridor and the people who haven't been given those words there subconsciously their body had responded to this knowledge by emulating something that we think of his old we walked slowly so their body thought that for itself a very old example is from the philosopher and psychologist William

James writing at the end of the eighteen hundreds who said how would we know if we met a bear in the woods how would we know that we were afraid except that our heartbeat quickens we begin to sweat the hairs on our arms raised on ends our stomach tightens our body responds to the object to fear and tells her head I'm really afraid afraid right now let's go and our head is the second thing to

know it our body does it first so these are just some examples and there's so much research that's been done on this in the last hundred hundred fifty years and kind of rectifying this Cartesian thing about the thinking body now I'm a choreographer I make dances and I dance and there's a choreographer whose work I love and I think you should look up on youtube

Jonathan Burroughs who makes very simple that funny work and he says that choreography is the negotiations with the patterns that the body is thinking so choreography is the negotiations with the patterns that the body is thinking I'm going to expand on that a little bit in terms of dancing so maybe you know this experience had a bad day at work you maybe had an argument with somebody there or you've had some bad news or

something as stressed you out about work you get home your body is full of anxiety and stress and you feel all tight end and your head is going a million miles an hour and you put on your trainers and you go for a run to get some head space you just don't need to go clear my head I want to go for a run so you go and you use your

結果 (中文) 1:

很高兴你清醒后那个小小的瑜珈谢谢你很多所以我很好奇思考我思想天身体其实是斯图亚特会议有最后一张幻灯片，我想让你有多少你的一天也许花在做这一件事然后走向我的事吃午饭 tube8 迟到运行多一点，因为你来晚了我就像这所有时间总是赢我就像我真的快走到 b 然后你停下脚步，拿到副本停下来去做一些工作管回家做饭和你的身体一样，你的大脑需要它做你的身体是种车辆对你的大脑做事情真实的东西，因为我们生活在这我们仍然生活在一种笛卡儿的世界认为大脑在哪里真正重要的工作，它的身体是机器所驱使的大脑和它有点滴水和韭葱和我们饲料和它可以帮助我们的大脑和我认为，它可以做更多比，我觉得大脑是身体是非常聪明，和可以自己思考，并被的体分离的响应意大利神经生物学家安东尼奥 · 迪马吉奥做了大量的研究，这在许多年里和结束它听起来不那么令人吃惊，但有着深远的意义，我们是体现不只是他们大脑我们不只是自己脑袋在体现和我们整个身体有助于我们是谁，所以我只是有几个小例子的这些，所以一件事是身体语言非常简单的事情，我们的身体在我们的头不处理的方式互相交流它沟通这样为例，如果你看到有人一些身体谁有脊柱瘫倒在他们的头颅挂在肩上的所有它们拖他们的脚，然后你可能看过沮丧或已收到一些坏消息，他们的董事会或别的什么而不是一个人谁的 — 直其学者喜很好的脚栽肩膀是开放其警报的积极开放准备去有很多肢体语言，我不会进入，但我们可以满足我们明白，很容易和今早的丹尼尔 · 卡尼曼书快速思维和慢被提及和我要去推荐，以及我的你肯定很有读它，但还有他分享在它由约翰的酒吧，他曾与纽约大学学生拆分他们分成两组他给了他们许多许多词组的他们需要适合成句子他们研究似乎是任意单词成四个或五个字的小句子和一组没有告诉他们，他们没有意识到它，在结束了他们问题和他们有没有任何问题的认识他开始养活换句话说，躲避到老，所以像小灰佛罗里达球，然后两组的事情，但转移到另一个房间的另一个实验中，学生都不知道是实验是实际上走在走廊的因为约翰酒吧和他的科学家们测量了两组多久走下走廊和组得到了从来没有指定的战争明显慢下来走廊和那些还没有得到那些话的人的老年话那里下意识地他们的身体回应这方面的知识通过效仿那些我们认为他的老我们走得很慢，所以他们的身体想为本身一个很老的例子是从哲学家和心理学家威廉 ·詹姆斯在十九世纪中叶年底写说我们怎么会知道是否我们遇到了一只熊在森林里我们怎么会知道我们在害怕的不同之处在于我们的心跳加快我们开始出汗上我们双臂上举两端的毛我们的胃紧我们的身体和要恐惧的对象和告诉她的头说我真的很害怕，害怕的权利现在让我们去和我们的头是向第二件事知道我们的身体它第一次所以这些都只是一些例子，还有这么多的研究，已完成对这最后的 1 万零 50 年和种整流思维身体这笛卡儿的事，现在我请一个舞蹈指导我做舞蹈和我跳舞，还有编舞作品我爱，我觉得你应该看看 youtube 上乔纳森 · 巴勒斯使非常简单有趣的工作，他说，舞蹈是与身体思考所以编舞是与身体思考我要扩大上，一点点的跳舞所以也许你知道这次经历了糟糕的一天上班你也许曾和某人有争论或你有一些坏消息的模式进行谈判的模式进行谈判或东西如强调你对你的工作回家你的身体充满了焦虑和压力，你觉得所有的紧结和你的脑袋会 100 万英里一小时，你穿你的运动鞋和你去跑步来获得你不需要去清楚头部空间我的头，我想要去跑步所以你去和你使用你

結果 (中文) 2:

很高兴你这个小练习瑜珈之后是清醒

非常感谢你，所以我不知道我的想法对思维机构，它实际上是斯图尔特会议的最后一张幻灯片有天，我希望你有多少你的一天的事也许花在了这个然后步行到我的事情午餐碰是迟到一点点，因为你迟到了我的就像是这一切的时候总是

获胜我很喜欢我走的真快a到b，那么你停止并获得一份停止打算做一些工作沿着管子回家做饭吃晚饭，你的身体做什么你的大脑需要它做你的身体是有点车辆对你的大脑做的事情真正的事情，因为我们生活在这一点，我们仍然生活在一个排序的思想所在的大脑确实笛卡尔世界

真正重要的工作，它是从身体分离的身体是驱动大脑机器，它像是打点滴和韭菜，我们养活，它可以帮助我们的大脑我认为它可以做比，我认为大脑是身体很聪明，能想到为自己和响应意大利的神经生物学家安东尼奥·迪马乔也做了很多的研究，这一多年，总结出更多的声音如此令人吃惊但它的意义极为深远，

我们都体现不只是他们的大脑，我们不只是他们的脑容量，其中体现了我们的整个身体有助于我们是谁，所以我只是有一对夫妇的这些小例子这么一件事是身体语言很简单的事情我们机构相互在我们的头脑不处理的方式进行沟通

它的一些机构，如果你看到有人谁的脊椎在他们头上下跌是悬在他们所有的肩膀他们拖着自己的脚，那么你可能例如沟通，使读他们的沮丧或者已经收到了一些坏消息，或他们的董事会或任何相对于人谁是-直的学者喜

那很好脚种植肩膀打开他们的警觉积极开放蓄势待发，有这么多的身体语言的东西我不会进入，但我们能够满足我们明白，很容易和更早今天上午的丹尼尔·卡尼曼书思考快和慢提到，我要建议，以及我敢肯定，你们中许多人

读它但有一个研究，他在这股由约翰酒吧，在那里，他与纽约大学学生工作他们分成两组，他给了他们，他们需要融入句子的话很多很多的群体，他们似乎是随意的话到小句子四或五字和一组没有告诉他们，他们并没有意识到这一点，并在结束时，他们的问题，他们并没有对它的认识无论如何

，他开始在躲避到老年所以像小灰的话养活佛罗里达球，那么无论是团体，而是转移到另一个房间的另一项实验中，哪些学生不知道的是，实验实际上是走在走廊里，因为约翰·巴和他的科学家测量了多长时间，两组

以走在走廊和谁已获得关于从未指定战争走廊，谁没有被模仿的东西给那些话有下意识的身体已经回应了这方面的知识的人显著慢老年字的组我们认为他的旧的，我们慢慢的走到所以他们的身体认为，对于本身就是一个非常古老的例子就是从哲学家和心理学家威廉·

詹姆斯在1800年谁说，我们怎么会知道，如果我们在树林里遇到熊的末尾写入我们怎么会知道我们害怕，只是我们的心跳加快，我们开始结束我们的胃收紧我们的身体响应对象害怕并且告诉她的头，我真怕就怕现在让我们去出汗提高了对我们的胳膊的头发而我们的头是第二件事要

知道我们的身体做它第一次让这些都只是一些例子，还有那对这个在过去一百年一百五十多年以来已经完成，样整顿关于思维的身体这个笛卡尔的事情这么多研究我编舞我做舞蹈和我跳舞，有一个编舞的工作，我爱，我想你应该看看在YouTube上

乔纳森·巴勒斯谁做很简单的有趣的工作，他说，编排与图案的谈判，该身体是这样想的舞蹈是身体在想我会扩大在跳舞，所以也许你知道这方面的经验来讲一点点在工作中有糟糕的一天，你也许曾与人争吵的模式进行谈判有或者你已经有一些坏消息或

东西，你强调了你回家的工作你的身体充满了焦虑和压力，你觉得所有的近端锋和你的头是怎么回事一百万英里的时速，你把你的教练你去跑步得到一些头部空间，你只是不需要去清除我的头，我想要去跑步，所以你去，你用你的