Triathlete contributor and swimming

Triathlete contributor and swimming all-star Sara McLarty has a blog with more than 500 creative workouts used in her Masters swim program in Clermont, Fla. We’ll feature a workout every Friday so you have new ideas to take to the pool. On her blog (NTCMastersSwim.blogspot.com), you can pick a Monday set for a long distance focus, a Wednesday set for sprint training, or Friday for creative open water skills.

The A sets are between 4–5000 yards total, with intervals ranging from 1:20–1:30 per 100. The B sets are 3000–3500 total, with intervals of 1:50–2:00 per 100. The C sets are 2000–2500 total and all based on a rest interval.

SCY = short-course yards
LCM = long-course meters


Read more at http://www.triathlete.com/2016/10/training/quick-set-friday-10x-8x-6x_64831#MyF1oxzpp81spOds.99

結果 (中文) 1:

铁人三项运动员参与者和游泳全明星莎拉麦克拉蒂的博客有超过 500 的创意锻炼，她在佛罗里达州克莱蒙市的大师游泳程序中使用我们会功能锻炼的每个星期五，这样你有新的想法去游泳池。在她的博客 (NTCMastersSwim.blogspot.com)，您可以选择设置为一个远距离的焦点，为创意打开水技能设置短跑训练或星期五星期三星期一。A 组是 4 — — 5000 码总，与间隔从 1:20 — — 1:30 每 100 之间。B 组是 3000-3500 总数，1:50 — — 2:00 每 100 的间隔期。C 组是 2000年 — — 2500年总数和所有基于休息间隔。SCY = 短程码LCM = 长疗程米阅读更详细的 http://www.triathlete.com/2016/10/training/quick-set-friday-10x-8x-6x_64831#MyF1oxzpp81spOds.99

結果 (中文) 3:

游泳明星Sara McLarty和铁人三项贡献了超过500的创意训练用于她的主人博客游泳项目在Clermont、Fla.我们会锻炼每星期五特征使你有新的想法要去游泳池。在她的博客（ntcmastersswim。博客。com），你可以选择一个远程集中设置一个星期一，一个星期三或星期五短跑训练，创意开放水域的技巧。这一集是4–5000码总之间，间隔从1:20–1:30每100。B组3000–3500总，间隔2 1:50–每100。C组分别为2000和2500，所有基于一个休息时间间隔。Src =疗程短码LCM =长米阅读更多在HTTP：/ / www.triathlete。COM / 2016 / 10 /培训/ quick-set-friday-10x-8x-6x_64831 # myf1oxzpp81spods.99