Pair work that requires you to put

Pair work that requires you to put your thinking cap on—a crucial report, presentation or brainstorming session with your team—with your peak energy windows. For night owls, that means the late afternoon and evening, but there is flexibility.

“Even scheduling difficult tasks during the late morning hours is better than early morning for night owls,” says Matchock. “I recommend the late morning before lunch or the very late afternoon, since there can be a drop in alertness, body temperature and glucose levels after eating a large meal—what we call the postprandial dip—making the early afternoon tricky.”

結果 (中文) 1:

对要求你把你思想的帽子上的工作 — — 关键报告、 演示文稿或与您的团队的头脑风暴会议 — — 与你峰值能量 windows。夜猫子，这意味着，下午晚些时候和晚上，但有了灵活性。"甚至在上午晚些时候时间调度困难的任务是比早上更适合夜猫子，"Matchock 说。"我推荐前午餐或下午很晚些时候早上迟到，因为可以有警觉性下降，吃一顿大餐后身体体温和血糖水平 — — 我们称之为餐后倾角 — — 制作午后棘手。"

結果 (中文) 3:

对工作要求你把你的思维帽上的重要报告、演讲或头脑风暴会议与你的峰值能量Windows团队。对于夜间猫头鹰，这意味着下午晚些时候和晚上，但有灵活性。“即使调度困难的任务在晚早晨比夜猫子清晨，”Matchock说。“我建议在午饭前或下午很晚的时候，因为可以有一个下降的警觉，体温和血糖水平后，吃了一顿饭，我们称之为餐后浸，使下午早些时候的棘手。”