The murmur is a frequent situation when talking to myself, it is to speak out thoughts to cope with inhibition and concealing and it is also a subconscious state. This study on creation is based on “the oppressed self.” Through painting, composite media creation and writing, I look for the questions and feelings I refrain, and I address the issues with my external self, taking off one layer after another to discern my true inner features.During the creative process, one cleans up the conflicts between conscious and subconscious. This is when I meet Keo. Initially, I was afraid of his venue, but after interacting with him I understood Keo is another aspect of myself, like a mirror reflecting the very powerful part of me. He can guide me to overcome problems and not evade, mask, neglect and forget them —as I used to do. This leads to an equilibrium where internal force can be released. All the chapters are about me and Keo, when I just began learning how to clean my mind; it is about the main threads emerging to address problems, my conscious and sub-conscious, the analyze and opening of my internal depth; it is about solving problems and healing from constriction, fears and wounds through efficient dialogue with Keo and listening to my inner voice. In the process of diminishing the long-lasting control of the conscious, I will be looking ardently for answers, using my conscious to control how to listen to my inner voice in order to prevent resistance of the conscious that would make me miss a healing opportunity and avoid being knocked down by the inner self.Keywords: inhibition, cleansing, healing, conceal