1. The therapist palpates the biceps that has limited elongation length or limited side to side mobility. 2. The therapist uses a tissue tension technique to mobiluze the fascia 3. The therapist uses both hands in opposite directions, placing the cephalad hand on the huneral head and the caudad hand on the distal biceps with the shoulder brought into extension 4. The therapist palpates into the soft tissue and engages the restrictive barrier with a light force in the direction of tension, sometimes up to 3 to 5 minutes 5.A light pressure on the barrier is held until the tissue barrier softens and relaxes and the myofascal unit elongates