Stillness is the highest frequency , which no frequency of frequency , and can reflect all the Consciousness Resonance. You're not belong to any frequency including this body , you're Stillness self.Mind to matter , all resonance were condensed to reflect your behavior that is just only an reaction what you think. The more focuse on Stillness the higher resonant cell vibration receive. Especially Stillness is yourself , doesn't need any meditation were that. Without matter world , perfection cannot experience self.