Last week on the radio, the announcer asked me if there was a 'good' sugar – one that would satisfy her sweet tooth but that was 'healthier' than regular white sugar. She figured if there were 'good' carbs and 'bad' carbs there must be some sugars that would get the nod of approval from nutritionists.
So I thought it might be helpful to list the many different types of sugar and whether they're any healthier for you or not (spoiler: there's not much between them). Here's my run-down of the 7 key types of sugar